Apr 12, 20232 minMoving With Less EffortWhen we see athletes perform at the top of their game, we marvel at their ability to move in a way that seems almost effortless. We watch...
Mar 2, 20231 minWant to Improve Your Memory?According to the neuroscientist and author, Lisa Genova, the best way to improve your memory at any age is by improving your ability to...
Dec 20, 20222 minWhat Are You Thinking?What’s on your mind? This is good to know. This morning I wrote down all the things that are on my mind - the little things as well as...
Nov 20, 20221 minWhat’s Kripalu (Krih-PAH-loo) Yoga?Kripalu yoga is about stretching, strengthening, balancing and releasing chronic tension, all of which helps to restore vitality. This is...