Moving With Less Effort
When we see athletes perform at the top of their game, we marvel at their ability to move in a way that seems almost effortless. We watch...
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- Mar 2
- 1 min
Want to Improve Your Memory?
According to the neuroscientist and author, Lisa Genova, the best way to improve your memory at any age is by improving your ability to...
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- Dec 20, 2022
- 2 min
What Are You Thinking?
What’s on your mind? This is good to know. This morning I wrote down all the things that are on my mind - the little things as well as...
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- Nov 20, 2022
- 1 min
What’s Kripalu (Krih-PAH-loo) Yoga?
Kripalu yoga is about stretching, strengthening, balancing and releasing chronic tension, all of which helps to restore vitality. This is...
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- Nov 20, 2022
- 1 min
The Wandering Mind
Does your mind wander? Are you often distracted? If you answer, “Yes” – I’ve got good news. Catching your mind in the wandering mode is a...
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- Nov 20, 2022
- 1 min
Tuning in to Discover Your Superpowers
We all have superpowers hidden within. The question is – how do we discover them? It helps to have a guide – someone who can shine a...
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