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The Classes

I love teaching people how to listen deeply to their body. With increased awareness of body tension & techniques for managing what you discover, you can unlock a new world of calm and equanimity. Sign up for a meditation or yoga class and let me show you how. If you can't make a class, a recording is always available, so you'll never miss out. 

  • Available Online

    Mondays at 11:30am CT.

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